44 Bodyweight Exercises (Video)

This workout will kick your butt.  Try it and let us know how well you did going through all 44 bodyweight exercises.

See the full list of exercises below this video.

 

Body Weight Exercises shown in this video:

  1. Mountain Climbers
  2. Dragon Walks
  3. Jumping Lunges
  4. Pike Roll Out
  5. Burpees
  6. Hanging Knee to Elbow
  7. Frozen V-Sit
  8. Spiderman Push-up
  9. Single Leg Burpee
  10. Hindu Push-up
  11. Diamond Push-up
  12. Lawnmower Extension
  13. Archer Push-up
  14. Fingertip Push-up
  15. Hanging Leg Raise
  16. Clapping Push-up
  17. Single Leg Box Jump
  18. Chest Tap Push-up
  19. Archer Pull-up
  20. Clapping Pull-ups
  21. Crucifix Push-ups
  22. Hanging Wipers
  23. Hanging Leg Raise to Lever
  24. One Arm Hanging Leg Lifts
  25. Pistol Squat
  26. L Seat
  27. Muay Thai Push-ups
  28. Dragon Flags
  29. Ab Crunch Shredder Dips
  30. Triple Clap Push-ups
  31. Lalane Push-ups
  32. Muscle Ups
  33. Standing Ab Wheel Roll Out
  34. Bodyweight Tricep Extension
  35. One Arm Push-up
  36. One Arm, One Leg Push-up
  37. Thigh Slap Push-ups
  38. Aztec Push-ups
  39. Superman Push-ups
  40. Hannibal For King Leg Flutters For Men
  41. One-Handed Clap Push-ups
  42. Backflip Burpees
  43. 360 Push-ups